A rebounder is a simple device that can be the cornerstone of your daily workouts to burn calories and sculpt a fitter body. If you're shopping for a rebounder on an exercise equipment retail website, you can expect to see several different models for sale. Don't be surprised to read about spring rebounders and bungee rebounders. These are two different designs, and while you'll use the rebounder in the same way regardless of whether it has springs or bungee cords, there are advantages to each of these parts. A lot of workout enthusiasts favor bungee rebounders for the following reasons.
In a spring rebounder, a number of short springs connect the frame of the device with the bouncing surface. In a bungee rebounder, short bungee cords take the place of the springs. A big benefit of using a device with bungee cords is that it's quieter to jump on. Springs can creak a little each time your feet land on the bouncing surface, but this isn't the case with bungee cords. If you want to keep your workouts as quiet as possible—perhaps because you expect to do them after your family members are in bed—you'll appreciate the silence of the bungee design.
Bungee rebounders are also desirable because they require less long-term maintenance than their counterparts that are equipped with springs. Someone who uses a spring rebounder for a prolonged period of time will need to lubricate the springs several times during the life span of this device, which can help them to creak less during workouts. There's no maintenance of this type required on bungee cords, which means that you can use this workout device for a long time without having to worry about tackling any maintenance tasks.
There are several different things that can influence how much impact a rebounder has on your lower body's joints each time you bounce. It's common to find that a bungee rebounder creates less of this impact than a spring rebounder. This is because the springs are fairly stiff, which causes the bouncing surface to move less than that on a bungee rebounder. If you have knee pain and want to ensure that your bouncing workout doesn't exacerbate your discomfort, you'll likely favor the low-impact nature of a bungee rebounder.
Contact a local exercise service, such as Cellular Health Innovations LLC., to learn more about rebounders.