Swimming Is Not The Only Full-Body Exercise

Posted on

Swimming is often touted as a good full-body exercise. You work multiple muscles in your arms, legs, and core just by swimming around. But although it may be the full-body exercise that people talk about most often, swimming is not the only full-body exercise. If you’re looking for some more creative ways to get a full-body workout, here are some top choices. Aerobic Dance Most dancing is a full-body exercise, but you’re not going to raise your heart rate very much by slow-dancing or waltzing.…

Read More »

A Short Primer on pH-Correct Creatine Powder

Posted on

If you are interested in newer health supplements, you have probably heard of creatine powder, but you may not know why or how it is used. Creatine powder is being used by many health enthusiasts and athletes to promote better training and performance. By using creatine powder regularly, your physical health can be greatly enhanced, and your body will thank you for it in the future. What is Creatine and Creatine Powder?…

Read More »

Benefits Of Physical Therapy Via Face Time

Posted on

Physical therapy can play an important role in your recovery when you are dealing with an injury. With the COVID-19 pandemic, many physical therapists are making changes to the way they go about treating their patients. Some physical therapists are offering physical therapy via face time sessions. If you are feeling anxious about this type of therapy session, or you just aren’t sure this would be something that would be beneficial to you, then this article will explain some of the advantages that come with being able to complete your session in this method.…

Read More »