Yoga is a wonderful way to help your body, mind, and spirit. It originated in ancient India. The Ministry of External Affairs for the Government of India explains yoga as the "art and science of healthy living". That's a great way to look at it, although modern yoga classes vary a lot. One of the awesome things about modern yoga classes is that many are available online, which is perfect for busy moms. That makes them accessible, but it can still be tricky to make time for the yoga classes you love. Consider these simple tips for busy moms to help make your yoga goals a reality.
Prioritize a Yoga Class in the Morning
Wake up early to fit in a yoga class before everyone else in the house gets up. That will ensure that you get the chance to take at least one class each day, and it will also allow you the luxury of having some peaceful time to yourself when nobody else is around to demand your time or attention.
Create a Daily Routine Around Your Classes
If you have an online class you want to take that airs at a specific time each day, put the class on your daily schedule as though it were a doctor's appointment for one of your kids. You wouldn't miss something that was important for your children, so you shouldn't miss something that matters to you. You'll feel better about the time you spend with your children when you have that restorative time to take the yoga classes you love.
If you can access the online class at any time, it's still a good idea to schedule a daily routine around the class. Commit to doing it at a certain time when you can find someone else to watch little kids or have something that will occupy older kids. Whether you opt to do your yoga class while you allow your kids to enjoy some screen time on their devices or enlist the help of someone else to watch your kids, knowing that you're going to have yoga at a certain time each day can be comforting.
Invite Your Spouse to Join the Fun
If you have a significant other, invite them to try a yoga class with you. Some online yoga classes are even designed with couples in mind. Not only will taking yoga classes together open up new experiences and conversations that you can have with your partner beyond the kids, but it can also be a way for you to both work on self-improvement together.
Finally, keep in mind that yoga is more than just a way to get in some exercise. It has a rich history and legacy, and yoga can be restorative. It can help you maintain harmony between your body and your mind. Take the time to go to classes regularly, and you may soon be seeing rewards in all aspects of your life.