An Effective Corporate Wellness Program

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Corporate wellness programs will vary from company to company. Some companies are now finding new ways to motivate their employees to exercise when their employees are off the clock. It’s Now Common For Companies to Have Rewards Programs for Their Workers That Are Specifically Related to Exercise  At some workplaces, employees are now recording the amount of steps that they take throughout the day. Employees who spend a lot of time walking during the day might be able to get various rewards as a result.…

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Get Moving: 4 Reasons To Add Yoga To Your Life

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If you’re looking for a way to get into shape but you don’t want to or don’t have time to start lifting weights, you need to introduce yoga into your life. Yoga isn’t just for those who’ve already been doing it for years; it’s for anyone who wants to get a new lease on life. Here are just a few of the ways you’ll benefit from yoga. You Don’t Need a Gym…

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Lose Fat And Retain Muscle With These Core Bodybuilding Lifts

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Exercise and weight loss is a complicated procedure. If you are someone who has had difficulty losing fat and maintaining muscle, then you’re probably at your wits end with how to design an optimal exercise program. Crash dieting can lead to weight loss, but it is not the type of weight loss that most people are looking for. What normally ends up happening is that you either stall and stop losing weight on a diet program, or else you end up losing weight but it’s a combination of both fat and muscle — which is not ideal.…

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