Yoga is a wonderful way to help your body, mind, and spirit. It originated in ancient India. The Ministry of External Affairs for the Government of India explains yoga as the “art and science of healthy living”. That’s a great way to look at it, although modern yoga classes vary a lot. One of the awesome things about modern yoga classes is that many are available online, which is perfect for busy moms.…
Read More »Corporate wellness programs will vary from company to company. Some companies are now finding new ways to motivate their employees to exercise when their employees are off the clock. It’s Now Common For Companies to Have Rewards Programs for Their Workers That Are Specifically Related to Exercise At some workplaces, employees are now recording the amount of steps that they take throughout the day. Employees who spend a lot of time walking during the day might be able to get various rewards as a result.…
Read More »If you’re looking for a way to get into shape but you don’t want to or don’t have time to start lifting weights, you need to introduce yoga into your life. Yoga isn’t just for those who’ve already been doing it for years; it’s for anyone who wants to get a new lease on life. Here are just a few of the ways you’ll benefit from yoga. You Don’t Need a Gym…
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