2021

Which Fitness Program Is Right for You?

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With so many fitness programs to choose from, you may wonder what kind of class or program is right for you. There are plenty of programs, and you can find one no matter your age range, ability, or preference for cardio or strength training. Cardio Programs There are plenty of fitness programs that will get your heart rate up. If you love to do cardio workouts, a general cardio fitness program will incorporate a variety of techniques, including aerobics and kickboxing.…

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Tips For Sticking To A Difficult, 30-Day Workout Plan

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There are a lot of really amazing, really effective, fat-blasting workout plans out there. The struggle participants often have is sticking with them! These programs can transform you, sometimes in as little as 30 days, but you do have to be very dedicated and really give it your all. So, how can you stick to a difficult, 30-day workout plan? Here are a few tips to help you. Clear your schedule.…

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Swimming Is Not The Only Full-Body Exercise

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Swimming is often touted as a good full-body exercise. You work multiple muscles in your arms, legs, and core just by swimming around. But although it may be the full-body exercise that people talk about most often, swimming is not the only full-body exercise. If you’re looking for some more creative ways to get a full-body workout, here are some top choices. Aerobic Dance Most dancing is a full-body exercise, but you’re not going to raise your heart rate very much by slow-dancing or waltzing.…

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