2021

Swimming Is Not The Only Full-Body Exercise

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Swimming is often touted as a good full-body exercise. You work multiple muscles in your arms, legs, and core just by swimming around. But although it may be the full-body exercise that people talk about most often, swimming is not the only full-body exercise. If you’re looking for some more creative ways to get a full-body workout, here are some top choices. Aerobic Dance Most dancing is a full-body exercise, but you’re not going to raise your heart rate very much by slow-dancing or waltzing.…

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